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FITNESS CLASSES & PROGRAMS

All classes/programs will adhere to CDC and NC Covid 19 guidelines 

Covid – 19 Updates –Check website www.pinevillenc.gov. You may also check for updates on our Facebook (Pineville Parks and Recreation) and Instagram (pinevilleparknrec). 

 

Get Moving With 

Pineville Parks & 

Recreation


Think of fall as the start of a new year. Rather than waiting until January 1st to set goals and make fitness and health promises, why not start now? Create healthy habits now, and you will be looking and feeling great when the hectic holiday and winter season arrives.

Pineville Parks and Recreation offers
 citizens endless opportunities to achieve your fitness and wellness goals at our indoor/outdoor walking tracks, playgrounds, gym, fitness classes, athletic fields, and more. For more information on our health and fitness opportunities check out our website www.pinevillenc.gov or call 704-889-2400.

PPR Health Tip: 

Take some time to yourself. Autumn and winter are the Earth’s way of telling us to slow down. Start a journal or track your moods to get more in touch with how your feeling. Boost your immune system. You can do this by drinking plenty of water, washing your hands often to prevent sickness, and eating nutritious foods. Stay active! It can be easy to just sit around all the time, but it’s important to get in some movement throughout the day. Raking leaves counts!

 

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Attention Pineville Residents:  If you live within the city limits of Pineville and pay your taxes to Pineville, then you may use the Belle Johnston Community Center for FREE (fitness equipment, track, basketball court, and racquetball court).  But first you need to get your resident card made.  We will need proof of residency in the form of a photo ID with current address and a recent bill (ex. gas, electric, telephone.)

At press time basketball is not allowed because it is considered a contact sport. The indoor walking track and weight room are open. Check website www.pinevillenc.gov. You can also find us on Facebook (Pineville Parks and Recreation) and Instagram (pinevilleparknrec) for updates, dates, and times.

Come in and check out our updated weight room!

Fitness Equipment & Indoor Walking Track 

Hours:  Monday-Friday: 7:00am - 5:00pm

Open Gym – Residents may bring up to 3 guests during open gym hours (check website or call community center).  The fee is $5.00 per guest.  Residents are responsible for the conduct of their guests and will be disciplined according to previously established park guidelines.

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Senior Exercise

CLASSES ARE CURRENTLY TAKING PLACE ON ZOOM.  PLEASE CONTACT LORRAINE HAYNES AT 678-575-0152 FOR MORE INFORMATION

Come and experience an exercise program that will help you continue to be independent.  This is opportunity to meet and make new friends.  There are classes that fit your needs, whether it is strength and balance, flexibility, cardio or line dancing — there is a class for you!

For a description and schedule of the classes, check out the website:  fitseniors.org

The classes are free or discounted for the following Medicare programs:

Optum Fitness Advantage, Silver Sneakers, Silver & Fit, Be Well Program (AARP Medicare Supplemental)

Not to worry if you are not a member of the above programs, the fee is $5/day.  Come out and join the fun while continuing your life journey for good health.  Should you have additional questions contact Lorraine Haynes at 678-575-0152.

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CARDIO Funk with Lem Houston!

CLASSES START BACK OCTOBER 6TH!

LIMITED TO 25 PEOPLE – SOCIAL DISTANCING

Where: Belle Johnston Community Center Gym

When: Tuesdays from 6:30pm – 7:30pm

Cost: $5 drop -in

When in Doubt, Shake it out!!! Cardio Funk is a high energy Hip Hop dance fitness class that is mixed with a lot of Funk. What’s better than getting fit and having a great time? Cardio Funk will bring out the dancer in you with its easy to learn dance moves. Within minutes of dancing, you will feel yourself laughing and having tons of fun. This class is a great way to move your body in ways you have never done before. It’s more than a workout; it’s an experience of a lifetime. Cardio Funk is a cardiovascular fitness class that also tones and firms your muscles. It will target areas such as the lower body, upper body, and core. You will have such a great time dancing that you will not realize you are working out.  With this class, you will get easy to learn choreographed dances, a combination of fun music, and an enjoyable atmosphere. No dancing experience is required. My favorite slogan is “When in doubt, shake it out. If you don’t get it, make it up”. So if you love to dance and have fun, come join us for a Funky Good Time! 

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YOGA AT THE HUT

COVID NOTES: Limited to 16 people - social distancing. These classes traditionally include hands-on assists, these will be discontinued until 2021. Venmo/PayPal are available for contactless payment. Please do not attend class if you are sick, digital class recordings are available at www.ignitewellnessnc.com. 

Location: The Hut, 413 Johnston Drive

Mondays

3:45 pm – Gentle Flow Yoga

5:00pm - Strength and Tone

5:30pm - Intermediate/Advanced Beginner Yoga

Thursdays

5:00pm - Strength and Tone

5:30pm - Beginner Yoga

Cost:  $5 drop in fee

No Class on Holidays: 11/26 and 12/24

Look for guest teacher announcements on Facebook.

Please note - Updates posted on Facebook - Ignite Wellness Physical Therapy

For more info please contact Rachel (Thiel) Henderson at [email protected]

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ARE YOU LOOKING FOR A PLACE TO PLAY PICKLEBALL???

Pineville Parks and Recreation is offering Open Gym Pickleball!!!

Mondays & Fridays:  9:00am – 12:00pm 

FREE for Pineville Residents (must show proof of residency)

$2 fee for Non-Residents 

Ages 12 and Up! 

Must bring your own paddles. Balls will be provided.

You must sign up to play at this website. Limited to 12 players per day in order to social distance.

CLICK HERE TO SIGN UP

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Bootcamp with Lia

 

Participants bring their own weights and mats, no requirement on how heavy weights are. It can be whatever weight participants are comfortable with using for an hour. 

I am a native Charlottean and working in sales before becoming a personal trainer two years ago. When I’m not training clients, I’m at home running around with my almost 2 year old Asher and my dog Stella. I’m also training to become a certified labor doula, to help women in other facets of health and wellness when I’m not training. When I’m not having fun with clients, I can be found binge watching some of my favorite shows, including Wentworth and Grey’s Anatomy, among others. I also love to curl up with a good book. When I’m not reading or having a binge-a-thon, I love all things crafts and love to crochet when I have the time. I also love to cook and bake, and have tried a few international delights, like macarons and made from scratch croissants. I love all things health and fitness and look forward to meeting you for a nice workout. 

Location: Parking Lot of the Belle Johnston Community Center – 1000 Johnston Drive

Days/Time: Monday/Wednesday/Friday (5:15AM – 6:15AM) 

First week: Free

Single class: $10

5 Classes; $40

Unlimited monthly: $99

To register, contact Lia Woods - 704-451-6790 

email: [email protected]