Yoga at the Hut
Location: The Hut, 413 Johnston Drive
Monday’s with Katie!
5:30PM Vinyasa yoga links movement and breath to attain balance in the mind and body. Props and modifications are provided to ensure accessibility of postures in all bodies. In this class, we will work into more advanced postures designed to improve strength, balance, and mobility as well as get our heart rates up.
Cost: $8 drop in fee
Contact Info: [email protected]
Thursday’s with Jaime!
5:30PM-6:30pm Deep Stretch is a class specially designed to promote mobility, flexibility and relaxation in ALL bodies through long holds supported with props (provided) and modifications. This is a great class to compliment a more intense exercise routine or simply as an opportunity for rest and relaxation. Learn more and follow her on Instagram: @jaime.yoga
Cost: $8 drop in fee
Bootcamp With Lia
Participants bring their own weights and mats, no requirement on how heavy weights are. It can be whatever weight participants are comfortable with using for an hour.
Bootcamp with Lia is a multi-format bootcamp for people of all fitness levels, where we do everything from high intensity interval training, weight training, fun games that keep things interesting, and I even include a partial stretch day every other week. You’ll be among a group of fun and motivating people that will keep you motivated and keep you accountable during and after workouts. All fitness levels are welcome, as there will be ways to modify all exercises so that every person can participate and get a good workout.
Location: Lake Park
Days/Time: Monday/Wednesday/Friday (5:15AM – 6:15AM)
1st Class: FREE, Single class: $10, 5 Classes; $40, Unlimited monthly: $99
To register, contact Lia Woods – 704-451-6790
email: [email protected]
CARDIO Funk with Lem Houston!
Where: First Tuesday of the month: Belle Johnston Community Center
All of other Tuesdays, The Hut (413 Johnston Drive)
When: Tuesdays from 6:30pm – 7:30pm
Cost: $10 drop – in
Lem Houston’s cardio funk class is 1 hour of fun, high energy, cardio dance with a hip hop influenced groove. During each session, plan to dance off 500 or more calories with a smile, surrounded by fun people who look to stay fit all year round. Cardio Funk is a cardiovascular fitness class that also tones and firms your muscles. It will target areas such as the lower body, upper body, and core. You will have such a great time.
Tai Chi and Kung Fu Classes
Manage stress, boost confidence, improve fitness, develop self-discipline, gain lasting peace of mind, learn self-defense, and have fun!
Classes TUESDAY & THURSDAY EVENINGS and SATURDAY MORNINGS at Pineville Lake Park.
Led by Master Eric Sbarge, founder of The Peaceful Dragon who brings 45 years of experience in tai chi, qigong, yoga, kung fu and Zen meditation and was inducted in 2005 into The United States Martial Arts Hall of Fame, and senior Peaceful Dragon instructors.
Beginners and advanced students welcome. Ages 8 to 108. Choose tai chi or kung fu or both — programs are ongoing, join at any time. Tuition is $147-$197 per month. Family and military discounts available!
To set up your FREE INTRODUCTORY CLASS visit our website at www.thepeacefuldragon.com or contact us by email at [email protected] or by phone at 704-572-6854.