Yoga at the Hut
COVID NOTES: Limited to 16 people – social distancing. These classes traditionally include hands-on assists; these will be discontinued until 2021. Venmo/PayPal are available for contactless payment. Please do not attend class if you are sick, digital class recordings are available at www.ignitewellnessnc.com.
Location: The Hut, 413 Johnston Drive
Monday’s – 3:45PM Gentle Flow Yoga
5:00PM Strength and tone
5:30PM Intermediate/Advanced Beginner Yoga
Thursday ‘s – 5:00PM Strength and tone
5:30PM Beginner Yoga
Cost: $5 drop in fee
No class on holidays: 11/26 and 12/24
Look for guest teacher announcements on Facebook.
Updates posted on Facebook- Ignite Wellness Physical Therapy
For more info please contact Rachel (Thiel) Henderson at [email protected]
Bootcamp With Lia
Classes take place outside in the parking lot of the Belle Johnston Community Center.
Participants bring their own weights and mats, no requirement on how heavy weights are. It can be whatever weight participants are comfortable with using for an hour.
I am a native Charlottean and working in sales before becoming a personal trainer two years ago. When I’m not training clients, I’m at home running around with my almost 2 year old Asher and my dog Stella. I’m also training to become a certified labor doula, to help women in other facets of health and wellness when I’m not training. When I’m not having fun with clients, I can be found binge watching some of my favorite shows, including Wentworth and Grey’s Anatomy, among others. I also love to curl up with a good book. When I’m not reading or having a binge-a-thon, I love all things crafts and love to crochet when I have the time. I also love to cook and bake, and have tried a few international delights, like macarons and made from scratch croissants. I love all things health and fitness and look forward to meeting you for a nice workout.
Location: Lake Park – 1000 Johnston Drive
Days/Time: Monday/Wednesday/Friday (5:15AM – 6:15AM)
First week: Free
Single class: $10, 5 Classes; $40, Unlimited monthly: $99
To register, contact Lia Woods – 704-451-6790
email: [email protected]
CARDIO Funk with Lem Houston!
LIMITED TO 25 PEOPLE – SOCIAL DISTANCING
Where: Belle Johnston Community Center Gym
When: Tuesdays from 6:30pm – 7:30pm
Cost: $5 drop -in
When in Doubt, Shake it out!!! Cardio Funk is a high energy Hip Hop dance fitness class that is mixed with a lot of Funk. What’s better than getting fit and having a great time? Cardio Funk will bring out the dancer in you with its easy to learn dance moves. Within minutes of dancing, you will feel yourself laughing and having tons of fun. This class is a great way to move your body in ways you have never done before. It’s more than a workout; it’s an experience of a lifetime. Cardio Funk is a cardiovascular fitness class that also tones and firms your muscles. It will target areas such as the lower body, upper body, and core. You will have such a great time dancing that you will not realize you are working out. With this class, you will get easy to learn choreographed dances, a combination of fun music, and an enjoyable atmosphere. No dancing experience is required. My favorite slogan is “When in doubt, shake it out. If you don’t get it, make it up”. So if you love to dance and have fun, come join us for a Funky Good Time!
Tai Chi and Kung Fu Classes
Maximize physical and mental wellbeing, manage stress, gain energy and vitality, learn self-defense, boost confidence, and have fun!
Classes TUESDAY & THURSDAY EVENINGS and SATURDAY MORNINGS at Pineville Lake Park,
with additional classes on Zoom and at other Mecklenburg parks included!
Led by Master Eric Sbarge, founder of The Peaceful Dragon who brings 45 years of experience in tai chi, qigong, yoga, kung fu and Zen meditation and was inducted in 2005 into The United States Martial Arts Hall of Fame, and senior Peaceful Dragon instructors.
Beginners and advanced students welcome. Choose tai chi or kung fu or both — programs are ongoing, join at any time. Tuition is $147-$197 per month.
To get started visit our website at www.thepeacefuldragon.com or contact us by email at [email protected] or by phone at 704-572-6854.