Yoga at the Hut
Location: The Hut, 413 Johnston Drive
***Please note: No class on 11/25, 12/23***
3:45PM-4:45PM Gentle Flow Yoga: This class is great for beginners and those seeking to unwind and find balance to kick off your week.
5:00PM-5:25PM Strength and Balance Training (Free): Use your body weight or dumbbells to promote bone and muscle health. Exercises are focused to tone and balance your joints and muscles. Join at any point to catch the yoga pose breakdown!
5:30PM-6:30PM Challenge Yoga: Join in for a yoga sequence designed to challenge your body and mind. Some knowledge of yoga poses will support your enjoyment of this class.
5:00PM-5:25pm Strength and Balance Training (Free): Activate key muscle groups and stabilize joints for injury prevention.
5:30PM-6:30pm Beginner Yoga & Deep Stretch: An ideal space for those curious about yoga and anyone interested in balance and flexibility. Every second Thursday will be taught by Jaime McCaughnay.
Cost: $5 drop in fee (No class on 7/5/21 and 9/6/21)
Updates posted on Facebook- Ignite Wellness Physical Therapy, https://ignitewellness.locals.com/
Questions or for more info please contact Rachel (Thiel) Henderson at [email protected]
Bootcamp With Lia
Participants bring their own weights and mats, no requirement on how heavy weights are. It can be whatever weight participants are comfortable with using for an hour.
Bootcamp with Lia is a multi -format bootcamp for people of all fitness levels, where we do everything from high intensity interval training, weight training, fun games that keep things interesting, and I even include a partial stretch day every other week. You’ll be among a group of fun and motivating people that will keep you motivated and keep you accountable during and after workouts. All fitness levels are welcome, as there will be ways to modify all exercises so that every person can participate and get a good workout.
About the trainer: I am a native Charlottean that has been training for 2 years in bootcamp settings. I love all things health and fitness and got into fitness with the intention to help as many people as I can to reach their fitness goals and to lead healthier lives through fitness and wellness.
Location: Lake Park – 909 Lakeview Dr. (Lower pavilion beside playgrounds)
Days/Time: Monday/Wednesday/Friday (5:15AM – 6:15AM)
First week: Free
Single class: $10, 5 Classes; $40, Unlimited monthly: $99
To register, contact Lia Woods – 704-451-6790
email: [email protected]
CARDIO Funk with Lem Houston!
LIMITED TO 25 PEOPLE – SOCIAL DISTANCING
Where: Belle Johnston Community Center Gym
When: Tuesdays from 6:30pm – 7:30pm
Cost: $5 drop -in
When in Doubt, Shake it out!!! Cardio Funk is a high energy Hip Hop dance fitness class that is mixed with a lot of Funk. What’s better than getting fit and having a great time? Cardio Funk will bring out the dancer in you with its easy to learn dance moves. Within minutes of dancing, you will feel yourself laughing and having tons of fun. This class is a great way to move your body in ways you have never done before. It’s more than a workout; it’s an experience of a lifetime. Cardio Funk is a cardiovascular fitness class that also tones and firms your muscles. It will target areas such as the lower body, upper body, and core. You will have such a great time dancing that you will not realize you are working out. With this class, you will get easy to learn choreographed dances, a combination of fun music, and an enjoyable atmosphere. No dancing experience is required. My favorite slogan is “When in doubt, shake it out. If you don’t get it, make it up”. So if you love to dance and have fun, come join us for a Funky Good Time!
Tai Chi and Kung Fu Classes
AUTUMN NEW-STUDENT SPECIAL – HALF OFF YOUR FIRST MONTH!
Maximize physical and mental wellbeing, manage stress, gain energy and vitality, learn self-defense, boost confidence, and have fun!
Classes TUESDAY & THURSDAY EVENINGS and SATURDAY MORNINGS at Pineville Lake Park, with additional classes on Zoom and at other Mecklenburg parks included!
Led by Master Eric Sbarge, founder of The Peaceful Dragon who brings 45 years of experience in tai chi, qigong, yoga, kung fu and Zen meditation and was inducted in 2005 into The United States Martial Arts Hall of Fame, and senior Peaceful Dragon instructors.
Beginners and advanced students welcome. Choose tai chi or kung fu or both — programs are ongoing, join at any time. Tuition is $147-$197 per month. Family and military discounts available!
To set up your FREE INTRODUCTORY CLASS visit our website at www.thepeacefuldragon.com or contact us by email at [email protected] or by phone at 704-572-6854.