Yoga at the Hut
Location: The Hut, 413 Johnston Drive
Monday – Instructor: Rachel Henderson
3:45 pm – 4:45pm – Yoga for Educators
This school season yoga class is focused to support area teachers. Come right after school to unwind and find balance to kick off your school week.
5:00pm – 5:25pm – Strength Training
This 25 minute exercise class will uses dumbbells and/or your own body weight to promote bone and muscle health. Bring a set of dumbbells or borrow a set of ours and join us for some fun while sculpting and maintaining your muscle.
5:30pm – 6:30pm – Yoga Intermediate
Ideal for the beginner- to -the intermediate student. Bring your mat or use one of ours and join us for a yoga sequence designed to balance your body and mind.
Thursday – Instructor: Rachel Henderson
5:00pm – 5:25pm – Functional Weightlifting
This 25 minute class is structured to activate key muscle groups and stabilize joints for injury prevention. …
5:30pm – 6:15pm – Yoga Basics
An ideal space for those curious about yoga and anyone interested in balance and flexibility. This class is ideal for beginners. Intermediate yoga students encouraged to participate in this fundamental focused class.
Cost: $5 drop in fee
Please note – Updates posted on Facebook – Ignite Wellness Physical Therapy
For more info please contact Rachel (Thiel) Henderson at [email protected]
Patton’s Performance Bootcamp
Our 55-minute sessions include a dynamic warm-up, workout, metabolic meltdown finisher, then a cool-down, and stretching period. This program has been proven to be the most effective training time for fat loss and building strength for men and women. Each participant works out at their own pace within the group. Pineville’s Bootcamp instructor, Audrey Patton is a nationally certified personal trainer who will keep it fun and challenging while making modifications for individuals which makes the training more personalized.
Each training day, or workout, includes a run or cardio component, a resistance or strength-training component and a core-training component. Each component is designed to focus on speed, agility, power, strength, or endurance. Many of the exercises rely on body weight, but we also utilize equipment such as dumbbells, resistance bands, agility ladders, a partner’s body weight, and other natural and man-made aspects of the park like stairs, benches, hills and the parking lot.
Our training weeks are designed so that there is minimal overlap in training different muscle groups. This allows for greater recovery and a highly efficient approach to achieving balanced, total-body fitness.
Moving through each 4-week session, we gradually increase the training intensity and volume to keep up with your body as it adapts to the training, ensuring that you’ll receive the most out of every week you train.
This is a year-round program that delivers results while keeping it challenging, safe, sustainable, interesting, and fun for participants.
Location: Lake Park – 1000 Johnston Dr., Pineville
Days/Time: Mon./Wed./Fri. (5:15AM – 6:15AM)
FIRST WEEK FREE /Cost: Single Rate: $10 per class/ 5 Classes: $45 / Unlimited Monthly Rate: $99
Cancellation notice must be given 12 hours in advance in order not to get charged for missed class
Audrey Patton – 904-982-0383 – email: [email protected]
ALL FITNESS LEVELS
Pineville Lake Park
1000 Johnston Drive, Pineville NC 28134
Mondays & Wednesdays @ 5:15pm & 6:30pm
FIRST WEEK FREE
Please contact [email protected] for more details!